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Individuals

We all face many challenges every day and sometimes it feels overwhelming.

You might be suffering from depression, anxiety, grief, loss, anger or low self esteem.

 

Counselling can help explore and identify what is going on for you and then bring new perspectives and possibilities for change.

Counselling can help you develop more effective personal strategies for managing difficult feelings.

It can also help increase your self confidence and sense of purpose and meaning in your life.

It can be a relief to tell someone impartial about difficulties you’ve struggled with on your own.

 

A professional can help normalise your experience, place it in context and bring objectivity.

This can help you see your issues in a new way and enable you to get to grips them.